Dance like the #IDALS

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  • Moves & Steps
  • Level Wise Choreography Classes
  • Simplified Dance Courses
  • Dance Tips & Guidance
  • Personality Development Sessions
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Lessons

  • 1. Introduction to Contemporary Dance
  • 2. Understanding Syllables & Sounds
  • 3. Foundations
  • 3.1 Leg Swing
  • 3.2 Rolls
  • 3.3 Star Baby
  • 3.4 Body Roll
  • 3.5 Cake Roll
  • 3.6 Back Slide
  • 3.7 Spider
  • 3.8 Butt Roll
  • 3.9 Slides
  • 3.10 Tumbles
  • 3.11 Spiral
  • 4. How to make Combinations
  • 5. Contemporary Choreography
  • 6. How to approach Freestyle

Lessons

  • 1. Introduction to Memphis Jookin
  • 2. Foundations
  • 2.1 Bounces
  • 2.2 Buck Jumps
  • 2.3 Kick Stand
  • 2.4 Twine
  • 2.5 Pac-Man
  • 2.6 Heel Throw Heel Swivel
  • 2.7 Gangsta Walk
  • 2.8 Push & Pull Toe
  • 2.9 L-Step
  • 3. How to make Combinations
  • 4. Memphis Jookin Choreography
  • 5. How to approach Freestyle in Memphis Jookin

Lessons

  • 1. Introduction to Krump
  • 2. Krump Musicality
  • 3. Elements of Krump
  • 3.1 Balance Point
  • 3.2 Basic Groove
  • 3.3 Jabs
  • 3.4 Stomps
  • 3.5 Arm Swings
  • 3.6 Chest Pop & Hit
  • 4. Labbing, Body Control & Hand Gestures
  • 5. Combinations to Drill
  • 6. Krumpography
  • 7. How to Approach Freestyle in Krump

Lessons

  • 1. Introduction to Waving Dance Style
  • 2. Foundations
  • 2.1 Arm Wave
  • 2.2 Body Wave
  • 3. Types & Styles of Waving Dance
  • 3.1 Vibration Wave
  • 3.2 Tick Wave
  • 3.3 Trace Wave
  • 3.4 Mini Wave
  • 3.5 Thread Wave
  • 3.6 Fixed Point Concept Wave
  • 3.7 Rock Wave
  • 3.8 Traveling Wave
  • 3.9 Animated Waving Style
  • 3.10 Snaking Style
  • 4. Combinations of Waving
  • 5. Drills of Mik62
  • 6. Waving Dance Choreography
  • 7. Ways to Approach Freestyle in Waving

Lessons

  • 1. Introduction to Classical Ballet
  • 2. Understanding Ballet Techniques & Methodology
  • 3. Understanding Musicality in Ballet & its Tempo
  • 4. Ballet Dress Code
  • 5. Foundations
  • 5.1 Reverence, Positions of Arms & Legs
  • 5.2 The Barre
  • 5.2.1 Conditioning of the Feet
  • 5.2.2 Plie
  • 5.2.3 Tendu
  • 5.2.4 Degage
  • 5.2.5 Rond De Jambe
  • 5.2.6 Stretcting
  • 5.3 Center (Musicality, Coordination & Placement)
  • 5.3.1 Adagio & Three Center Positions
  • 5.3.2 Across the Floor
  • 5.3.3 Pirouettes
  • 6. Make Your Own Combinations in Ballet
  • 7. Learn a Ballet Choreography

Lessons

  • 1. Introduction to Popping
  • 2. History & Pioneers of Popping
  • 3. What is Funk & Funk Music
  • 4.1 Fore Arms Pop
  • 4.2 Triceps Pop
  • 4.3 Biceps Pop
  • 4.4 Chest Pop
  • 4.5 Core Pop
  • 4.6 Back Pop
  • 4.7 Leg Pop
  • 5. How to Make Your Own Combinations
  • 6. Learn a Popping Choreography
  • 7. How to Approach Freestyle With Popping

Lessons

  • 1. Introduction to Hip-Hop
  • 2. How to Interpret Hip-Hop Music
  • 3. Basic Groove
  • 4.1 Panels
  • 4.2 Running Man
  • 4.3 Bart Simpson
  • 4.4 Brooklyn
  • 4.5 Happy Feet
  • 5. How to Combine Hip-Hop Moves
  • 6 Hip-Hop Choreography
  • 7. How to Approach Freestyle in Hip-Hop

Lessons

  • 1. Introduction to Breaking
  • 2. How to interpret break beats
  • 3.1 toprock - criss cross
  • 3.2 toprock - side steps
  • 3.3 toprock - heel & toe
  • 4.1 footworks - hook
  • 4.2 footworks - crazy commandos (cc)
  • 4.3 Footworks - Tic Tac
  • 5. Freeze
  • 6. Go Down
  • 7. How To Combine Footworks
  • 8. Choreography
  • 9. How To Freestyle

Lessons

  • 1. Introduction to House Dance
  • 2. How to Interpret House Music
  • 3. Learn the Groove of House Dance
  • 4.1 Footworks - Heel & Toe and it’s Variations 
  • 4.2 Footworks - Pas De Bourree and it's Variations
  • 4.3 Footworks - The Chase and it’s Variation
  • 5. How to Combine Footworks
  • 6. House Dance Choreography
  • 7. How to Freestyle

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