SIGN UP

Dance like the #IDALS

Explore carefully curated Online Dance classes & courses
for professionals and beginners.

Full Access at just ₹400

CLICK HERE TO START NOW
  • Watch and learn
  • Moves & Steps
  • Level Wise Choreography Classes
  • Simplified Dance Courses
  • Dance Tips & Guidance
  • Personality Development Sessions
  • And much more
Explore Our Dance Tutorials
View all videos
Explore programs

Lessons

  • 1. Introduction to House Dance
  • 2. How to Interpret House Music
  • 3. Learn the Groove of House Dance
  • 4.1 Footworks - Heel & Toe and it’s Variations 
  • 4.2 Footworks - Pas De Bourree and it's Variations
  • 4.3 Footworks - The Chase and it’s Variation
  • 5. How to Combine Footworks
  • 6. House Dance Choreography
  • 7. How to Freestyle

Lessons

  • 1. Introduction to Contemporary Dance
  • 2. Understanding Syllables & Sounds
  • 3. Foundations
  • 3.1 Leg Swing
  • 3.2 Rolls
  • 3.3 Star Baby
  • 3.4 Body Roll
  • 3.5 Cake Roll
  • 3.6 Back Slide
  • 3.7 Spider
  • 3.8 Butt Roll
  • 3.9 Slides
  • 3.10 Tumbles
  • 3.11 Spiral
  • 4. How to make Combinations
  • 5. Contemporary Choreography
  • 6. How to approach Freestyle

Lessons

  • 1. Introduction to Memphis Jookin
  • 2. Foundations
  • 2.1 Bounces
  • 2.2 Buck Jumps
  • 2.3 Kick Stand
  • 2.4 Twine
  • 2.5 Pac-Man
  • 2.6 Heel Throw Heel Swivel
  • 2.7 Gangsta Walk
  • 2.8 Push & Pull Toe
  • 2.9 L-Step
  • 3. How to make Combinations
  • 4. Memphis Jookin Choreography
  • 5. How to approach Freestyle in Memphis Jookin

Lessons

  • 1. Introduction to Krump
  • 2. Krump Musicality
  • 3. Elements of Krump
  • 3.1 Balance Point
  • 3.2 Basic Groove
  • 3.3 Jabs
  • 3.4 Stomps
  • 3.5 Arm Swings
  • 3.6 Chest Pop & Hit
  • 4. Labbing, Body Control & Hand Gestures
  • 5. Combinations to Drill
  • 6. Krumpography
  • 7. How to Approach Freestyle in Krump

Lessons

  • 1. Introduction to Waving Dance Style
  • 2. Foundations
  • 2.1 Arm Wave
  • 2.2 Body Wave
  • 3. Types & Styles of Waving Dance
  • 3.1 Vibration Wave
  • 3.2 Tick Wave
  • 3.3 Trace Wave
  • 3.4 Mini Wave
  • 3.5 Thread Wave
  • 3.6 Fixed Point Concept Wave
  • 3.7 Rock Wave
  • 3.8 Traveling Wave
  • 3.9 Animated Waving Style
  • 3.10 Snaking Style
  • 4. Combinations of Waving
  • 5. Drills of Mik62
  • 6. Waving Dance Choreography
  • 7. Ways to Approach Freestyle in Waving

Lessons

  • 1. Introduction to Classical Ballet
  • 2. Understanding Ballet Techniques & Methodology
  • 3. Understanding Musicality in Ballet & its Tempo
  • 4. Ballet Dress Code
  • 5. Foundations
  • 5.1 Reverence, Positions of Arms & Legs
  • 5.2 The Barre
  • 5.2.1 Conditioning of the Feet
  • 5.2.2 Plie
  • 5.2.3 Tendu
  • 5.2.4 Degage
  • 5.2.5 Rond De Jambe
  • 5.2.6 Stretcting
  • 5.3 Center (Musicality, Coordination & Placement)
  • 5.3.1 Adagio & Three Center Positions
  • 5.3.2 Across the Floor
  • 5.3.3 Pirouettes
  • 6. Make Your Own Combinations in Ballet
  • 7. Learn a Ballet Choreography

Lessons

  • 1. Introduction to Popping
  • 2. History & Pioneers of Popping
  • 3. What is Funk & Funk Music
  • 4.1 Fore Arms Pop
  • 4.2 Triceps Pop
  • 4.3 Biceps Pop
  • 4.4 Chest Pop
  • 4.5 Core Pop
  • 4.6 Back Pop
  • 4.7 Leg Pop
  • 5. How to Make Your Own Combinations
  • 6. Learn a Popping Choreography
  • 7. How to Approach Freestyle With Popping

Lessons

  • 1. Introduction to Hip-Hop
  • 2. How to Interpret Hip-Hop Music
  • 3. Basic Groove
  • 4.1 Panels
  • 4.2 Running Man
  • 4.3 Bart Simpson
  • 4.4 Brooklyn
  • 4.5 Happy Feet
  • 5. How to Combine Hip-Hop Moves
  • 6 Hip-Hop Choreography
  • 7. How to Approach Freestyle in Hip-Hop

Lessons

  • 1. Introduction to Breaking
  • 2. How to interpret break beats
  • 3.1 toprock - criss cross
  • 3.2 toprock - side steps
  • 3.3 toprock - heel & toe
  • 4.1 footworks - hook
  • 4.2 footworks - crazy commandos (cc)
  • 4.3 Footworks - Tic Tac
  • 5. Freeze
  • 6. Go Down
  • 7. How To Combine Footworks
  • 8. Choreography
  • 9. How To Freestyle

Lessons

  • 1. Introduction to House Dance
  • 2. How to Interpret House Music
  • 3. Learn the Groove of House Dance
  • 4.1 Footworks - Heel & Toe and it’s Variations 
  • 4.2 Footworks - Pas De Bourree and it's Variations
  • 4.3 Footworks - The Chase and it’s Variation
  • 5. How to Combine Footworks
  • 6. House Dance Choreography
  • 7. How to Freestyle

Lessons

  • 1. Introduction to Contemporary Dance
  • 2. Understanding Syllables & Sounds
  • 3. Foundations
  • 3.1 Leg Swing
  • 3.2 Rolls
  • 3.3 Star Baby
  • 3.4 Body Roll
  • 3.5 Cake Roll
  • 3.6 Back Slide
  • 3.7 Spider
  • 3.8 Butt Roll
  • 3.9 Slides
  • 3.10 Tumbles
  • 3.11 Spiral
  • 4. How to make Combinations
  • 5. Contemporary Choreography
  • 6. How to approach Freestyle

What students say about us

Really, I am very thankful to IDALS as I can see improvement in my dancing through their complete guidance. Five months before, I was not having any control on my dance moves, also was facing problems like incompleteness and no clarity in my steps & movements but after joining IDALS, now my movements are clearer and in control compared to earlier. The feedback & quality classes has really helped to improve my dancing skills more in detail. Also, grateful for monthly webinars conducted by IDALS.

Apurva Navelkar

Apurva Navelkar

Kalyan, Maharashtra

My journey in IDALS has been amazing. I’ve improved a lot and I’ve explored myself especially in terms of styling. Above all I know where I’m lacking and I’m getting to know how to improve upon it with the help of continuous feedback. The best part is the faculty, IDALS has come up with the best faculty from all over India. Webinars have helped us to build up deeper understanding on topics like musicality, creativity, etc.

Siya Singh

Siya Singh

Shimla, Himachal Pradesh